Perimenopause Care
Feel like yourself again, even when your hormones are shifting.
Perimenopause isn’t “just in your head”—it’s a time of hormonal chaos
that can impact your mental, emotional, and physical health.
If you’re experiencing symptoms that don’t feel like “you,” you deserve care that listens and responds.
We specialize in helping women make sense of this transition and feel like themselves again.
Common Symptoms
Your symptoms have a story — and together, we’ll help you understand it.
How We Help
Individualized, Physiology-Based Care
We treat perimenopause as a unique hormonal transition, not a one-size-fits-all diagnosis, using your symptoms, cycle patterns, and labs to guide care.
Thoughtful Use of Hormone Therapy
When appropriate, we use evidence-based bioidentical estrogen, progesterone, and testosterone to support both symptom relief and brain, metabolic, and sexual health.
Strategic Lifestyle and Metabolic Support
Care plans include realistic nutrition guidance, blood-sugar regulation strategies, movement recommendations, and sleep support to support hormones and improve energy.
Targeted Supplements with Clinical Rationale
Supplements are selected intentionally to support hormones, stress response, sleep, and nutrient repletion – never as a substitute for comprehensive care.
Time, Education, and Partnership
Visits allow space for education, questions, and collaboration so you understand what’s happening in your body and feel confident in your care plan.
You Don’t Have to Navigate Perimenopause Alone
If you’re feeling off or overwhelmed, we’re here to help you feel steady again.
Related Services
Hormonal and sexual wellness often overlap. You may also find support through our other specialized services.
Menopause
Personalized relief of symptoms while protecting your brain, heart and bones for long-term wellbeing.
Sexual Medicine
Comfort, pleasure, desire, and confidence – without shame or judgment.
Sexual Counseling
A supportive, affirming space to explore intimacy and sexual wellbeing.
Feeling overwhelmed by changing symptoms?
Your first visit will help you understand what’s happening in your body and what to do next.
What to Expect
Talk
We talk through your sleep, mood, cycles, and overall symptoms to understand the full picture.
Understand
Perimenopause affects many systems at once. We help connect the dots so things finally make sense.
Plan
Together, we build a plan to support sleep, mood, cycles, and energy through this stage of change.
Support
We check in regularly and adjust your plan as your hormones continue to shift.
FAQ
How We Help
Perimenopause affects multiple systems at once. We look at how your symptoms connect so nothing feels random or confusing.
Your care may include bioidentical progesterone, targeted supplements, sleep and mood support, lifestyle guidance, and sexual wellness care when needed.
We focus on stabilizing your day-to-day so your life feels more predictable and grounded again.